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Area Seniors Can Exercise for Free at Crane’s Mill

Free Exercise Programs for Seniors Offered at Crane’s Mill in West Caldwell, NJ

Northern New Jersey seniors aged 65 and better are welcome to attend Free Fitness Fridays at Crane’s Mill. Classes are geared towards all mobility levels, and are led by Chelsea Rojas, Crane’s Mill’s Exercise Physiologist.

Classes run each Friday from April 1 through May 6, with the exception of Thursday, April 14, and Thursday, May 5.

All are welcome to attend, and may attend any or all of the classes:

April 8 – Stretch
April 14 – Strength (Thursday)
April 22 – Balls & Bands
April 29 – Stretch Bands
May 5 – Campus Walk (Thursday)
May 13 – Chair Cardio

All classes begin at 11:00 a.m. Healthy refreshments will be served.

Call 973-240-9230 to make your reservation and visit our events page for more upcoming programs.

Masks required. All classes will be socially-distanced.