What can you do to help protect yourself and loved ones and prevent the spread of the COVID-19 virus?
EDUCATE YOURSELF. The more we know about the COVID-19 virus, the better precautions we can take. The CDC offers numerous recommendations. You are probably familiar with most of them; here others worth calling attention to.
You could spread COVID-19 to others even if you do not feel sick.
- The CDC recommends that everyone wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.
- Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
- The cloth face cover is meant to protect other people in case you are infected.
- Do NOT use a facemask meant for a healthcare worker.
- Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
Clean and disinfect
- Most common EPA-registered household disinfectants will work. Use disinfectants appropriate for the surface.
- Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
- If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
- The CDC offers additional information about cleaning.
Watch for symptoms
Reported illnesses have ranged from mild symptoms to severe illness and death for confirmed coronavirus disease 2019 (COVID-19) cases.
These symptoms may appear 2-14 days after exposure (based on the incubation period of MERS-CoV viruses).
- Shortness of breath
When to Seek Medical Attention
If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:
- Trouble breathing
- Persistent pain or pressure in the chest
- New confusion or inability to arouse
- Bluish lips or face
*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.
IMPORTANT! Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing serious complications from COVID-19 illness.
FOR MORE INFORMATION ABOUT COVID-19, visit https://www.cdc.gov/coronavirus/2019-nCoV/index.html
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